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Stefanie Roback
Jul 11, 20222 min read
You Already Have a Summer Body
Summer is here, and the heat is in full force. That typically means less layers of clothing, more skin showing, and time spent in a...
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Stefanie Roback
Apr 14, 20214 min read
The Pursuit of Perfectionism: Letting Go
Perfectionism isn’t achievable; the perfection you see is an illusion, so why are so many people striving to meet it? Perfectionism is...
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Stefanie Roback
Apr 1, 20214 min read
Supporting a Partner with Anxiety
According to the Anxiety & Depression Association of America, anxiety disorders are the most common mental illness in the U.S....
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Stefanie Roback
Mar 26, 20213 min read
Celebrating Social Workers this March
“When action meets compassion, lives change.” March is National Social Work Month, which means it’s a special time at Arise Counseling &...
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Stefanie Roback
Mar 4, 20215 min read
How Social Media Can Impact Mental Health
According to social media platform reports on the current number of active users in 2020, there are 231.47 million social media users,...
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Stefanie Roback
Feb 25, 20213 min read
Boundaries - The Power of “No”
“Daring to set boundaries is having the courage to love ourselves, even when we risk disappointing others.” - Brené Brown Boundaries are...
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Stefanie Roback
Feb 11, 20212 min read
Finding the Therapist Who is Right for You
Therapist: And what do we say when we’re sad? Me: Less depressy more progressy. Therapist: No. Chances are if you are on social media you...
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Stefanie Roback
Jan 29, 20213 min read
Ending the Stigma
By: Natalie David, MSW Student Intern According to NAMI (National Alliance on Mental Illness), more than half of U.S. adults with mental...
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Stefanie Roback
Jan 15, 20213 min read
Navigating The Pandemic As A Therapist
In March 2020, states shut down across the U.S. affecting us all. COVID-19 has been a part of our daily conversations, decisions, and...
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Stefanie Roback
Dec 14, 20204 min read
Recovery During the Holidays
As Christmas approaches, most of us are starting to make plans for how we are spending our holidays. We are planning where we will be...
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Stefanie Roback
Nov 24, 20203 min read
Holiday Healthy Boundaries
Written by Arise therapist Ashely Toti, LCSW-A and Angel Archer MSW Student/Intern Holiday Season. Yep, that’s right. Two words that can...
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Stefanie Roback
Nov 18, 20204 min read
Food Freedom this Holiday Season
The holidays are a season associated with gathering with family and friends (even if it’s over Zoom this year), catching up, and sharing...
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Stefanie Roback
Nov 4, 20204 min read
Moving Your Body & Improving Your Mental Health
By Natalie David, MSW Intern Gentle reminder before reading: while moving your body can impact your mental health, it’s also healthy to...
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Stefanie Roback
Oct 27, 20203 min read
5 Tips to Cope with Re-entry Anxiety During the COVID-19 Pandemic
With COVID-19 restrictions lessening here in North Carolina, you may find yourself back in social situations. You may be expected to come...
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