Summer is here, and the heat is in full force. That typically means less layers of clothing, more skin showing, and time spent in a...

Perfectionism isn’t achievable; the perfection you see is an illusion, so why are so many people striving to meet it? Perfectionism is...

According to the Anxiety & Depression Association of America, anxiety disorders are the most common mental illness in the U.S....

“When action meets compassion, lives change.” March is National Social Work Month, which means it’s a special time at Arise Counseling &...