About Alexandra
Alexandra is a therapist who is passionate about helping clients navigate overwhelming emotions, difficult life transitions, stress, and trauma. She specializes in working with individuals who are facing major life changes, searching for a sense of self, and diving deeper into experiences that have led them to where they are. Many of Alexandra’s clients are athletes, professionals, and individuals navigating significant milestones, often alongside a look into previous experiences. Underneath it all, her clients are often silently struggling with trauma, anxiety, panic attacks, depression, low self-esteem, relationship difficulties, or stress. Alexandra offers a safe, judgement-free, and compassionate space where clients don't have to navigate heavy experiences alone.
Alexandra utilizes evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to create a unique, personalized plan that helps clients move forward from where they are to where they would like to be. Her approach emphasises that two things can be true at once, offering empathy, warmth, and empowerment. She helps clients build self-awareness, develop tools to effectively cope with life's challenges, and create a path toward healing and strength. She focuses heavily on the mind-body connection, working collaboratively and at one's own pace to help them become more mindful of their thoughts and emotions. She encourages holding space for the inner child while navigating and growing through emotions tied to life experiences.
With a deep belief in the transformative power of therapy in a non-judgmental setting, Alexandra brings a steady, supportive presence to the unique mental load of life's transitions. She helps clients overcome obstacles, manage stress, and step into a more optimal life rooted in clarity, confidence, and self-worth celebrating your accomplishments every step of the way.